Abantwana bachitha ixesha elininzi bengaphandle, benandipha ikhefu lesikolo, imidlalo kunye nexesha lokudlala. Abazali abaninzi basenokunikel’ ingqalelo ekuthambiseni isunscreen ukukhusela ulusu lwabo, kodwa abaqondi kangako malunga nokukhusela amehlo.
Ngaba abantwana bangazinxiba iindondo zelanga? Ubudala obufanelekileyo bokunxiba? Imibuzo efana nokuba iya kuchaphazela uphuhliso olubonakalayo kunye nokusebenza kokuthintela kunye nokulawula i-myopia kufuneka iphendulwe. Eli nqaku liza kuphendula izinto ezixhalabisa abazali ngemibuzo neempendulo.
Ngaba abantwana bafanele banxibe iindondo zelanga?
Alithandabuzeki elokuba abantwana bafuna iindondo zelanga ukuze bakhusele amehlo abo xa besenza imisebenzi yangaphandle. Njengolusu, umonakalo we-UV emehlweni uyakhula. Abantwana bachanabeka ngakumbi elangeni kwaye basengozini ngakumbi kwimitha ye-ultraviolet. Xa kuthelekiswa nabantu abadala, i-cornea yabantwana kunye ne-lens icacile kwaye ibonakala ngakumbi. Ukuba awunikeli ngqalelo ekukhuselweni kwelanga, kusenokwenzeka ukuba konakalise icorneal epithelium yomntwana, konakalise iretina, kuchaphazele uphuhliso lombono, kwanokudala iingozi ezifihlakeleyo zezifo zamehlo ezifana norhatyazo.
I-WHO iqikelela ukuba i-80% yemitha ye-UV ebomini iqokelelwa ngaphambi kweminyaka eyi-18. Ikwacebisa ukuba abantwana babonelelwe nge-99% -100% yezibuko zelanga zokukhusela i-UV (UVA + UVB) ukubakhusela xa besenza imisebenzi yangaphandle. Iintsana kufuneka zihlale zinxibe Emthunzini. IAmerican Academy of Pediatrics (AAP) icebisa ukuba iintsana ezingaphantsi kweenyanga ezintandathu ubudala kufuneka zikuphephe ukukhanya kwelanga. Thatha usana lwakho phantsi komthunzi womthi, phantsi kweambrela okanye kwistroller. Nxibisa usana lwakho iimpahla ezilula ezigquma iingalo nemilenze yalo, uze ulugqume intamo yalo ngomnqwazi onomqwebedu ukuthintela ukutshiswa lilanga. Kubantwana abangaphezulu kweenyanga ezintandathu ubudala, ukunxiba iiglasi zelanga ezikhusela iUV yindlela elungileyo yokukhusela amehlo omntwana wakho.
Abantwana bangaqala nini ukunxiba iindondo zelanga?
Kumazwe ahlukeneyo nakwimimandla, kukho izikhokelo ezahlukeneyo zeminyaka yabantwana abanxibe izibuko zelanga. I-Academy yaseMelika ye-Ophthalmology (AOA) ayimiseli ubuncinane bobudala bokusetyenziswa kwezibuko zelanga. I-American Academy of Pediatrics (AAP) icebisa ukuba iintsana ezingaphantsi kweenyanga ezintandathu ubudala kufuneka ziphephe ukukhanya kwelanga kwaye zinokukhetha iindlela eziphathekayo zokukhusela i-ultraviolet. Ngelo xesha, nikela ingqalelo kubantwana abancinci. Kuphephe ukuphuma xa imitha ye-ultraviolet inamandla kakhulu. Ngokomzekelo, ukususela ngentsimbi ye-12 emini ukuya kweyesi-2 emva kwemini kulapho imitha yelanga yelanga yomelele kakhulu. Abantwana abancinci kufuneka baphume kancinci. Ukuba ufuna ukuphuma, kufuneka uzame ukunxiba umnqwazi onomphetho obanzi ukukhusela umntwana wakho elangeni, ukuze ungavumeli ilanga likhanye ngqo emehlweni omntwana wakho. Abantwana abangaphezulu kweenyanga ezintandathu ubudala banokukhetha ukunxiba iindondo zelanga ezifanelekileyo ngokhuseleko lwe-UV.
Isithethi seBhritane soncedo lwe-Eye Protection Foundation sicebisa ukuba abantwana baqale ukunxiba iindondo zelanga ukusuka kwiminyaka emithathu.
Indlela yokukhetha izibuko zelanga kubantwana?
Kufuneka uqwalasele izinto ezi-3 ukwenza ukhetho lwakho.
I-1.100% yokukhusela i-UV: I-American Pediatric Ophthalmologist (AAP) incoma ukuba izibuko zelanga zabantwana ezithengiweyo kufuneka zikwazi ukuvimba i-99% -100% yemitha ye-UV;
2. Umbala ofanelekileyo: Ngokusekelwe kwiimfuno zophuhliso olubonakalayo lwabantwana kunye noluhlu lokusetyenziswa kwabantwana, kucetyiswa ukuba abantwana bakhethe izibuko zelanga ezinokukhanya okukhulu kokukhanya, oko kukuthi, bakhethe izibuko zelanga ezikhanyayo kunye ne-visors zelanga, oko kukuthi, ukuhanjiswa kokukhanya kuhlelwe kwiCandelo 1, iCandelo 2 kunye noDidi 3 Ewe, musa ukukhetha iilensi ezimnyama kakhulu;
3. Izinto eziphathekayo zikhuselekile, aziyityhefu kwaye zixhathisa ukuwa.
Ngaba abantwana abanxibe izibuko zelanga kuya kuchaphazela uthintelo lwe-myopia kunye neziphumo zolawulo?
Inqanaba lokukhanya elilinganiswa ngelixa unxibe iindondo zelanga limalunga ne-11 ukuya kuma-43 amaxesha okusingqongileyo ngaphakathi. Eli nqanaba lokukhanya linamandla okuthintela nokulawula i-myopia. Imisebenzi yangaphandle yenye yeendlela zokuthintela nokulawula i-myopia. Uncwadi luqinisekisile ukuba imisebenzi yangaphandle ubuncinane kwiiyure ezi-2 ukuya kwezi-3 ngosuku inokulibazisa ngokufanelekileyo ukuqhubela phambili kwe-myopia. Nangona kunjalo, ayinakungahoywa ukuba amehlo abantwana nawo asengozini kumonakalo wemitha ye-ultraviolet. Kufuneka kubekho ulungelelwaniso phakathi kwempilo yamehlo kunye nothintelo kunye nolawulo lwe-myopia, endaweni yokusukela izinto ezigqithisileyo. Kukho inkxaso kuncwadi yokuba amanqanaba okukhanya aphezulu kakhulu ngaphandle kunangaphakathi, nangona unxibe izibuko zelanga, umnqwazi, okanye emthunzini. Abantwana kufuneka bakhuthazwe ukuba bachithe ixesha elininzi ngaphandle kwaye bathathe amanyathelo okukhusela ilanga ukukhusela i-myopia.
Ukuba ufuna ukwazi ngakumbi malunga nefashoni yeglasi kunye nothethwano lweshishini, nceda undwendwele iwebhusayithi yethu kwaye uqhagamshelane nathi nangaliphi na ixesha.
Ixesha lokuposa: Jan-03-2024