Yenza ezi zinto ukuze unciphise ukuguga kwamehlo akho!
I-Presbyopia ngokwenene yinto eqhelekileyo ye-physiological phenomenon. Ngokwetheyibhile ehambelana nobudala kunye nesidanga se-presbyopia, inqanaba le-presbyopia liya kwanda kunye nobudala babantu. Kubantu abaneminyaka engama-50 ukuya kwengama-60, isidanga siqhelekile malunga ne-150-200 degrees. Xa abantu befikelela kwiminyaka engama-60 ubudala, idigri iya kwanda ukuya kuma-250-300 degrees. Iziphumo ziyahluka ukusuka kumntu ukuya kumntu kwaye zinokubonakala kwangoko nge-35 okanye emva kwexesha le-50, kodwa abaninzi abantu baya kuqala ukufumana i-presbyopia ngendlela ethile okanye enye phakathi kweminyaka engama-40. Ngezantsi, siza kujonga ngakumbi izizathu ezithile ze-presbyopia kunye nendlela yokuthintela kunye nokunyanga ngokufanelekileyo!
Yintoni i-presbyopia?
Ngokwezwi nezwi lithetha "iliso elidala", i-presbyopia ligama lezonyango esilisebenzisayo kwiziphumo zendalo zokuguga kwiliso. Ngokusisiseko kukwehla komsebenzi wolawulo lomzimba weliso. I-Presbyopia ngokuqhelekileyo iqala ukuvela kwiminyaka engama-40 ukuya kwe-45. Yimpazamo ye-refractive ebangelwa ukuguga kwaye yinto ye-physiological. Njengoko ubudala bukhula, i-lens ngokuthe ngcembe iyaqina, ilahlekelwa ukunwebeka, kwaye ukusebenza kwezihlunu zeciliary ngokuthe ngcembe kuyancipha, nto leyo ebangela ukuba umsebenzi weliso wehle.
Iimpawu ze-presbyopia
1. Ubunzima bokubona kufutshane
Abantu basePresbyopic baya kufumanisa ngokuthe ngcembe ukuba abakwazi ukubona iifonti ezincinci ngokucacileyo xa befunda kumgama wabo oqhelekileyo wokusebenza. Ngokungafaniyo nezigulana ze-myopic, abantu be-presbyopic baya kuthi ngokungazi bajonge iintloko zabo ngasemva okanye bathathe iincwadi kunye namaphephandaba kude ukuze babone amagama ngokucacileyo, kwaye umgama ofunekayo wokufunda ukhula ngokukhula.
2. Ukungakwazi ukubona izinto ixesha elide
Ukwenzeka kwe "presbyopia" kubangelwa ukuhla kwamandla e-lens ukulungelelanisa, okukhokelela kumda ophantsi wendawo ekufutshane. Ngoko ke, kuthatha umgudu omkhulu ukubona ngokucacileyo izinto ezikufutshane. Emva kokuba lo mzamo ugqithise umda, uya kubangela ukuxinana kumzimba we-ciliary, okukhokelela ekuboneni okubonakalayo. Oku kubonakaliswa kwempendulo yokulungiswa kwe-eyeball ecothayo. Ezinye iimeko ezinzulu ziya kubangela iimpawu zokukhathala okubonakalayo ezifana neenyembezi kunye neentloko ngenxa yokujonga ixesha elide.
3. Ukufunda kufuna ukukhanya okunamandla
Kwanakwimeko yokukhanya okwaneleyo emini, kulula ukuziva udiniwe xa usenza umsebenzi osondeleyo. Abantu abane-“presbyopia” bathanda ukusebenzisa izibane eziqaqambileyo xa befunda ebusuku, kwaye bayathanda ukufunda elangeni emini. Ngenxa yokuba ukwenza oko kunokwandisa incwadi Umahluko phakathi kwesicatshulwa kunye nomfundi unokucutha, okwenza ukufunda kube nzima, kodwa oku kubi kakhulu kwimpilo yombono.
Indlela yokuthintela i-presbyopia?
Ukuthintela i-presbyopia, unokwenza imithambo yamehlo elula ekhaya. Le mithambo inceda ukuqinisa imisipha ejikeleze amehlo kwaye iphucule umbono.
Xa uhlamba ubuso bakho, unokufunxa itawuli emanzini ashushu, uvale amehlo akho kancinane, uze uwuqabe ebunzi nakwimiqobo yamehlo ngoxa kushushu. Ukutshintsha amaxesha amaninzi kunokwenza imithambo yegazi emehlweni ihambe kakuhle kwaye inike izondlo kunye nesondlo kwizihlunu zamehlo.
Rhoqo kusasa, emini, nangaphambi kokuhlwa, unokujonga kumgama amaxesha angama-1 ~ 2, kwaye ngokuthe ngcembe uhambise ukubona kwakho ukusuka kude ukuya kufutshane, ukuze utshintshe umsebenzi wombono kwaye uhlengahlengise izihlunu zamehlo.
Ukuba ufuna ukwazi ngakumbi malunga nefashoni yeglasi kunye nothethwano lweshishini, nceda undwendwele iwebhusayithi yethu kwaye uqhagamshelane nathi nangaliphi na ixesha.
Ixesha lokuposa: Jul-10-2024