Ukuthintela njani i-Presbyopia?

◀Yintoni iPresbyopia?

I-Presbyopia yimeko enxulumene neminyaka ebangela ubunzima bokugxila kwizinto ezisondeleyo. Luhlobo lwempazamo ye-refractive eyenzekayo xa iliso lingakwazi ukugxila ekukhanyeni ngokufanelekileyo. I-Presbyopia idla ngokuchaphazela abantu abangaphezu kweminyaka engama-40 kwaye yinxalenye yendalo yokuguga.

◀Uyithintela njani iPresbyopia ngokwendalo

Njengoko sikhula, i-lens yamehlo ethu iyancipha, nto leyo eyenza kube nzima ngathi ukugxila kwizinto ezisondeleyo. Le meko ibizwa ngokuba yi-presbyopia, kwaye yinxalenye yendalo yenkqubo yokwaluphala. Kukho iindlela ezininzi zokuthintela i-presbyopia ngokwemvelo ekhaya:

◀Yongeza iVithamin A yakho yokuThatha

Ukuba ukhangele iindlela zokuthintela i-presbyopia ngokwemvelo ekhaya, enye yeendlela ezilungileyo kukunyusa ukutya kwakho kwe-vitamin A. I-Vitamin A ibalulekile kumbono ophilileyo, kwaye uphando lubonise ukuba lunokunceda ukucotha ukuqhubela phambili kwe-presbyopia. Ungafumana ivithamin A eyongezelelekileyo ekutyeni kwakho ngokutya ukutya okufana neekherothi, ibhatata, ikale, kunye nesipinatshi. Unako kwakhona ukuthatha isongezelelo sevithamin A ukuba uziva ungafumani vitamin A ngokwaneleyo ekutyeni kwakho.

◀Nxiba iindondo zelanga

Iindondo zelanga zezinye zeendlela ezilungileyo zokuthintela i-presbyopia, ngakumbi xa ungaphandle. Zinceda ukukhusela amehlo akho kwimitha ye-ultraviolet (UV), enokonakalisa ilensi yeliso lakho kwaye ibangele i-presbyopia. Qiniseka ukuba ukhetha iiglasi zelanga ezivala i-99% okanye ngaphezulu imitha ye-UVA kunye ne-UVB.

◀Yeka ukutshaya

Ayiyomfihlo into yokuba ukutshaya kuyingozi empilweni yakho. Ayikonyusa nje umngcipheko wokuba nomhlaza, kunokubangela i-presbyopia. Uphononongo lubonisa ukuba abantu abatshayayo banamathuba aphindwe kane okuba babe ne-presbyopia kunabo bangatshayiyo. Ukuba ufuna ukuthintela i-presbyopia, kufuneka uyeke ukutshaya.

Zininzi izixhobo ezifumanekayo zokukunceda uyeke ukutshaya. Ugqirha wakho unokukumisela amayeza ukuze anciphise iimpawu zokurhoxa, kwaye zininzi i-intanethi kunye namaqela enkxaso yomntu. Thatha ithuba kwezi zixhobo kwaye uzibophelele ekuyekeni namhlanje.

◀Yitya ukutya okutyebileyo kwii-antioxidants

Ukutya okuninzi kuqulethe i-antioxidants enokuthintela ngokwendalo i-presbyopia. Ezi ziquka iminqathe, isipinatshi, ikale, iitumato, iiblueberries, kunye neeorenji. Oku kutya kunevithamini A, C, kunye no-E, zonke zibalulekile kwimpilo yamehlo. Ukutya okutyebileyo kwezi zondlo kunokunceda ugcine amehlo akho esempilweni kwaye uthintele iingxaki zombono njengoko ukhula.

◀Qinisekisa ukuNika kwamanzi ngendlela eyiyo

Enye yezona ndlela zibalulekileyo zokuthintela i-presbyopia ngokwemvelo ekhaya kukuqinisekisa ukuhanjiswa kwamanzi okufanelekileyo. Ukuphelelwa ngamanzi emzimbeni kunokukhokelela kwiingxaki ezininzi zombono, kuquka i-presbyopia. Sela amanzi amaninzi kunye nolunye ulwelo yonke imihla ukugcina umzimba wakho ugcwele amanzi ngokufanelekileyo. Kufuneka kwakhona ugweme i-caffeine kunye notywala, njengoko kunokubangela ukuphelelwa ngamanzi emzimbeni.

◀Yitya Ukutya Okufanelekileyo

Ukutya okunokulinganisela kubalulekile kwimpilo yonke, kubandakanywa nempilo yamehlo. Izondlo ezithile zibaluleke kakhulu kwimpilo yamehlo, kubandakanywa i-omega-3 fatty acids, i-lutein, kunye ne-zinc. Ukutya okutyebileyo kwezi zondlo kunokunceda ugcine amehlo akho esempilweni kwaye uthintele i-presbyopia.

I-Omega 3 fatty acids ifumaneka kwiintlanzi ezinamafutha ezifana nesalmon, ityhuna, kunye nesardadi. Zikwafumaneka kwimbewu yeflax, imbewu ye-chia, kunye ne-walnuts. I-Lutein ifumaneka kumagqabi aluhlaza amnyama afana nesipinatshi kunye nekale. ILutein ikwafumaneka kumaqanda nakwiziqhamo ezimthubi ezifana nemango kunye neepapaya. I-zinc ifumaneka kwi-oyster, inyama yenkomo, imvana, imbewu yethanga, kunye ne-cocoa powder.

Ukutya ukutya okubandakanya zonke ezi zondlo kunokuba nzima. Indlela efanelekileyo yokuqinisekisa ukuba ufumana yonke into oyifunayo kukuthatha i-multivitamin supplement yemihla ngemihla equlethe ezi zondlo. Unokuthetha nogqirha wakho malunga nokuthatha izongezo ezenzelwe impilo yamehlo.

◀Yenza umthambo wamehlo

Ukuthintela i-presbyopia, kukho imithambo yamehlo elula onokuyenza ekhaya. Le mithambo inokunceda ukomeleza imisipha ejikeleze amehlo akho kwaye iphucule umbono.

Eminye imithambo yamehlo elula onokuyenza ekhaya ibandakanya:

1. I-Palm massage - Lo msebenzi uquka ukubeka izandla zakho phezu kwamehlo akho avaliweyo kwaye uphumle imizuzu embalwa. Oku kuya kunceda ukuthomalalisa amehlo akho kwaye kuthomalalise naluphi na uxinzelelo okanye uxinezeleko olunokuba phantsi kwamehlo akho.

2. Ukujikeleza kwamehlo - Ukwenza lo msebenzi, vele uvule amehlo akho ngasekunene, emva koko ujike umva kwaye ujike ngokuphambeneyo. Yenza oku imizuzu embalwa ngosuku ngalunye ukunceda ukuphucula intshukumo yamehlo.

3. Ugxininiso utshintsho - Hlala kwindawo ekhululekile kwaye ubambe into malunga ne-10-12 intshi kude nobuso bakho. Gxininisa kuloo nto imizuzwana embalwa, emva koko utshintshe ugxininiso lwakho uye kwenye into ekude lee. Ukuphinda le nkqubo amaxesha ambalwa ngosuku kunokunceda ukuphucula ukukwazi kwakho ukugxila kwizinto ezikude.

4. Ukuhlangana – Ukwenza lo mthambo, hlala kwindawo ekhululekileyo kwaye uphakamise oobhontsi bakho kubude bengalo phambi kwakho. Gxininisa koobhontsi bakho ngelixa ngokucothayo ubasondeza kufutshane nempumlo yakho de babe malunga nee-intshi ezi-6 ukusuka empumlweni yakho. Yibambe le ndawo imizuzwana embalwa, emva koko uhambise kancinane oobhontsi bakho ubuyele kubude bengalo. Ukuphinda le nkqubo amaxesha amaninzi ngemini kuya kunceda ukuphucula ukukwazi kwakho ukuhlangana

◀Nciphisa ukusetyenziswa kwesixhobo sedijithali

Njengoko abantu bekhula, basengozini enkulu yokuphuhlisa i-presbyopia, imeko eyenza kube nzima ukuba abantu bagxile kwizinto ezisondeleyo. Nangona kungekho unyango lwe-presbyopia, kukho amanyathelo onokuwathatha ukukhusela imeko ukuba ibe mbi. Enye indlela yokwenza oku kukunciphisa ukusebenzisa kwakho izixhobo zedijithali.

Ukujonga isikrini ixesha elide kunokubangela uxinzelelo lwamehlo kunye nokudinwa, okunokukhokelela kwi-presbyopia. Ukuba usebenzisa izixhobo zedijithali rhoqo, thatha ikhefu rhoqo kwaye uqinisekise ukuba uqhwanyaza rhoqo ukugcina amehlo akho efumile. Kwakhona, zama ukunciphisa ixesha lesikrini sakho kwaye ujonge kude kumgama ngamaxesha ukuze uphumle amehlo akho.

◀IiVithamini C kunye ne-E

Iivithamini C kunye ne-E zimbini zeevithamini ezibalulekileyo kwimpilo yamehlo. I-Vitamin C yi-antioxidant enceda ukukhusela amehlo akho kumonakalo omkhulu wamahhala. Ivithamin E yivithamin enyibilikayo ngamafutha enceda ukugcina inwebu zeseli zamehlo akho zisempilweni. Ukubandakanya ezi vithamini kwisidlo sakho kunokunceda ukukhusela i-presbyopia ngokwemvelo ekhaya.

Ukutya okucebileyo kwi-vitamin C kubandakanya iziqhamo ze-citrus, i-strawberries, i-bell pepper, i-broccoli, kunye ne-Brussels sprouts. Ivithamin E ifumaneka kukutya okunje ngamandongomane, imbewu, kunye neminquma. Unokufumana zombini iivithamini kwizongezo. Ukuba uthatha izongezo, soloko uthetha nogqirha wakho kuqala ukufumanisa ukuba yeyiphi idosi ekulungeleyo.

I-Presbyopia yingxaki enkulu kubantu bayo yonke iminyaka, kodwa ngamanyathelo afanelekileyo kunye nokutshintsha kwendlela yokuphila, kunokwenzeka ukukhusela i-presbyopia ekubeni yingxaki enkulu. Siyathemba ukuba ezi ngcebiso zili-9 zikuncede ukuba uqonde indlela yokuthintela i-presbyopia ngokwemvelo ekhaya. Indibaniselwano yokuzivocavoca kwamehlo, ukutya, kunye nezongezelelo kufuneka zincede ukuphucula umbono wakho jikelele kwaye uthintele ukulahleka kombono ngakumbi. Ukukhathalela umbono wakho ngoku kunokukunceda kuphela ekuhambeni kwexesha!

Ukuba ufuna ukwazi ngakumbi malunga nefashoni yeglasi kunye nothethwano lweshishini, nceda undwendwele iwebhusayithi yethu kwaye uqhagamshelane nathi nangaliphi na ixesha.