Amehlo athatha abantu ukuba bayixabise indawo entle kwaye bafunde ulwazi olusebenzayo nolunika umdla. Amehlo aphinda arekhode inkangeleko yosapho kunye nabahlobo, kodwa ngaba uyazi kangakanani ngamehlo?
1. Malunga ne-astigmatism
I-Astigmatism yimbonakaliso ye-refraction engaqhelekanga kunye nesifo samehlo esiqhelekileyo. Ngokusisiseko, wonke umntu une-astigmatism ethile. Ukulahleka kombono kuhambelana ngokusondeleyo neqondo kunye nohlobo lwe-astigmatism. Abantu abane-astigmatism ethambileyo bahlala benombono oqhelekileyo, ngelixa abo bane-astigmatism ephakathi kunye nephezulu bengaboni kakuhle kuzo zombini ezikude nakufuphi. I-astigmatism elula inokuncipha okuncinci kumbono, ngelixa i-astigmatism edibeneyo kunye ne-astigmatism edibeneyo inokuncipha okukhulu kumbono. Ukuba ayilungiswanga kakuhle, i-amblyopia ingenzeka.
Amanyathelo okuthintela kunye nonyango
☞ Ukuthanjiswa kwamehlo rhoqo kunenzuzo ekuthinteleni nasekulawuleni i-astigmatism, kwaye ikwanceda nempilo yamehlo, ikhuthaza ukujikeleza kwegazi, kwaye ifezekisa umphumo wokukhusela amehlo kunye nokuphucula i-astigmatism yamehlo.
☞ Nika ingqalelo kuqwalaselo, fumana iingxaki, kwaye uye kwiziko lamehlo ukuze uhlolwe kwangethuba. Ukuseka ifayile ye-Optometry kwaye ukhangele rhoqo. Emva kokufumanisa ukuba uneempawu ze-astigmatism, unokukhetha ukunxiba iiglasi zokulungiswa komzimba.
2. Malunga nokudlala ngeeselfowuni emva kokucima izibane
Kwindawo emnyama, abafundi bamehlo baya kwandisa ukulungelelanisa nokungabikho kokukhanya. Ngale ndlela, xa usebenzisa isikrini sefowuni ephathwayo, amehlo akho aya kufumana ukukhanya kwesikrini ngakumbi, okonyusa ukudinwa kwamehlo. Kwaye isikrini sefowuni ephathwayo siya kukhupha ukukhanya okuluhlaza okwesibhakabhaka. Ukutshatyalaliswa kwexesha elide ekukhanyeni okuluhlaza kuya kubangela ukukhathala kwamehlo, ukoma, ukunciphisa umbono kunye nezinye iingxaki.
Amanyathelo okuthintela kunye nonyango
☞Kucetyiswa ukuba ulayite izibane xa udlala ngeeselfowuni ebusuku kwaye uphephe ukusebenzisa iimveliso ze-elektroniki kwindawo emnyama. Xa usebenzisa ifowuni ephathwayo, hlengahlengisa ukuqaqamba ukuqaqamba okutofotofo kwamehlo ukuthintela ukudinwa kwamehlo
☞Ukuba yenzelwe iimfuno zokubukela kuphela, ungakhetha iiprojektha, iiTV kunye nezinye izixhobo ezinezikrini ezikhulu kunye nemigama emide yokujonga, kwaye ugcine eminye imithombo yokukhanya ukukhulula uxinzelelo olubonakalayo lwamehlo.
Malunga nemisebenzi yangaphandle ukukhusela i-myopia
Ngophuhliso lwetekhnoloji, abantwana kule mihla bavezwa ngokusisiseko kwiimveliso ze-elektroniki, ezinjengeefowuni eziphathwayo, iitafile, iiTV, iikhompyuter, njl.njl. besebancinci. Ukusetyenziswa rhoqo kweemveliso ze-elektroniki akunabuhlobo kakhulu kuphuhliso lombono wabantwana kwaye kunokubangela iingxaki ze-myopia kwangoko. Abantwana kufuneka basiwe ngaphandle rhoqo.
Ngaphantsi kokukhanya kwendalo okwaneleyo kunye nemitha ye-ultraviolet efanelekileyo ngaphandle, abafundi bethu baya kuba bancinci, benze umfanekiso ucace; ngelo xesha, xa singaphandle, amehlo ethu aya kutshintsha phakathi kwezinto ezahlukeneyo zombono, okwenza uhlengahlengiso lwe-eyeball lusebenze ngcono.
Amanyathelo okuthintela nokulawula
☞Undoqo wemidlalo yangaphandle “kuphandle”. Kufanelekile ukukhetha imidlalo efana ne-basketball, ibhola, i-badminton, i-frisbee, ukugijima, njl., Ukuze amehlo atshintshe phakathi kwezinto ezahlukeneyo zombono ukusebenzisa imisipha ye-ciliary kunye nokukhuthaza ukujikeleza kwegazi emehlweni.
☞Uphononongo lufumanise ukuba izehlo ze-myopia ziya kuncipha kakhulu ukuba iiyure ezi-2 zemisebenzi yangaphandle zongezwa yonke imihla.
Malunga nokufaka iindondo zokufunda
Iiglasi zokufunda nazo kufuneka zivavanywe kwivenkile enobuchule bokubona amehlo. Ngenxa yokuba iqondo lamehlo amabini ahlukile kunye neemeko zempilo zahlukile, iiglasi zokufunda ezithengwe ngokungaqhelekanga endleleni zinomlinganiselo ofanayo weelensi zamehlo omabini kunye nomgama osisigxina womfundi. Emva kokugqoka ixesha elide, amehlo athambekele ekudinweni, kwaye iimpawu ezifana nesiyezi zinokuthi zenzeke, eziyingozi kakhulu emehlweni.
Amanyathelo okuthintela nokulawula
☞Yiya kwiziko lamehlo eliqhelekileyo kwi-Optometry, kwaye uthenge iiglasi zokufunda ezitofotofo ngokwemigangatho eyahlukeneyo kunye neemeko zempilo zamehlo ezahlukeneyo zamehlo omabini.
Ukuba ufuna ukwazi ngakumbi malunga nefashoni yeglasi kunye nothethwano lweshishini, nceda undwendwele iwebhusayithi yethu kwaye uqhagamshelane nathi nangaliphi na ixesha.
Ixesha lokuposa: Jul-15-2024