Ngokuphuhla kobuchwepheshe bale mihla, ubomi babantu buya bungahlukani kwiimveliso ze-elektroniki, nto leyo eyenze ukuba iingxaki zombono ngokuthe ngcembe zibe sisihloko esixhalabisayo ngokubanzi. Ngoko ke zeziphi iindlela zokuziphatha eziya kuchaphazela umbono? Yeyiphi imidlalo elungele umbono? Oku kulandelayo kuya kukubonelela ngeereferensi eziluncedo ngokuphonononga le miba.
Intsomi 1: Ngaba ukubukela umabonakude kuyawuchaphazela umbono?
Abantu abaninzi bacinga ukuba ukubukela iTV kuya kuchaphazela umbono, kodwa enyanisweni oku akulunganga ngokupheleleyo. Nangona ukujonga kwiscreen seTV ixesha elide kuya kubangela umthwalo othile emehlweni, ngokuthelekisa, izikrini zezixhobo zombane ezifana neefowuni eziphathwayo kunye neepilisi zincinci kwaye zibeka uxinzelelo olungakumbi emehlweni. Ngokukodwa xa ubukela iividiyo ezimfutshane, ngenxa yomxholo omfutshane kunye nokutshintshwa rhoqo kwevidiyo, kulula ukubangela ukukhathala kwamehlo, okubangela ukuba iingxaki zombono ezifana ne-myopia. Ngoko ke, kufuneka sizame ukukuphepha ukusebenzisa izixhobo ze-elektroniki ezifana neeselfowuni kunye neetafile ixesha elide, ingakumbi kwiindawo ezimnyama. Kwangaxeshanye, unokunciphisa uxinzelelo lwamehlo akho ngokulungelelanisa ukukhanya kwesikrini, ubushushu bombala kunye nezinye iisetingi.
Intsomi yesi-2: Ngaba umthambo ulungele ukubona?
Ukuzivocavoca akuncedi kuphela ukugcina impilo yomzimba, kodwa kunempembelelo entle embonweni, phakathi kwayo ukuzivocavoca kwangaphandle kubaluleke kakhulu. Xa uzilolonga ngaphandle, abantu banokuhlala kude nokuphazamiseka kweemveliso ze-elektroniki kwaye bavumele amehlo abo aphumle ngokwaneleyo kwaye aphumle. Ngelo xesha, imisebe ye-ultraviolet elangeni inceda ukukhuthaza ukukhutshwa kwe-dopamine emehlweni, ngaloo ndlela inqanda ukukhula kwe-axis yamehlo kunye nokuthintela ukuvela kwe-myopia. Ukongeza, eminye imidlalo ethile inokunceda ukuphucula umbono.
1. Ukuqubha: Indawo ebonakalayo emanzini yahluke kakhulu kumhlaba. Ukuqubha kufuna ukuba amehlo ahlale ehlengahlengisa umgama otshintshayo kunye nesalathiso, esinokusebenzisa izihlunu zamehlo, siphucule isakhono sokusebenzisana kwamehlo, kunye nokuphucula i-hyperopia kunye ne-myopia.
2. Ukunyakaza kwamehlo: Ukunyakaza kwamehlo kubandakanya phezulu nangaphantsi, ngakwesobunxele nasekunene, i-squint, ukulandelela izinto, njl.
3. Yoga: Imithambo yeYoga inceda ekunciphiseni uxinzelelo lwamehlo kwaye ikhuthaze ukujikeleza kwegazi kwamehlo. Kwangaxeshanye, izikhundla ezithile zeyoga zinokuphucula i-myopia kunye ne-astigmatism.
4. Ibhola yevoli: Ibhola yevoli ifuna impendulo ekhawulezileyo. Inkqubo yokuleqa kunye nokubetha ibhola inokusebenzisa izihlunu zamehlo, ukuphucula ukulungelelaniswa kwesandla kunye nokuqonda kwendawo.
5. I-squash: I-squash ifuna impendulo ekhawulezayo, ukuxela kwangaphambili isalathiso kunye nomgama, kunye nokuqeqesha ukulungelelanisa kunye novakalelo lwamehlo nezandla. Kwangaxeshanye, imisebenzi kwindawo encinci inokwandisa ukugxila kwamehlo.
Ngokuqinisekileyo, iinzuzo zokuzilolonga zombono azifezeki ngokukhawuleza, kwaye ukuzingisa kwexesha elide kuyadingeka ukuze ubone iziphumo ezicacileyo. Ngoko ke, kufuneka sikhulise imikhwa emihle yokwenza umthambo kwaye sidibanise umthambo kubomi bemihla ngemihla.
Intsomi yesi-3: Nika ingqalelo kakhulu kwi-myopia?
Xa bejonga umbono wabo, abantu abaninzi bajonga kuphela ukuba i-myopia yabo yehlile, kodwa eneneni, ubude be-axial bunentsingiselo ngakumbi kwireferensi. Ubude be-axial bubhekisela kubude be-axis yangaphambili-ngasemva ye-eyeball, ehambelana ngokusondeleyo ne-myopia. Ubude be-axial ubude, iphezulu i-myopia. Ngoko ke, ukunikela ingqalelo kwiinguqu kubude be-axial kunokuqonda ngokuchanekileyo ngakumbi imeko yombono. Ngokuqinisekileyo, ukulinganiswa kobude be-axial kufuna izixhobo zobuchwephesha kunye neteknoloji, okunzima ukuba abantu abaqhelekileyo benze kubomi bemihla ngemihla.
Kodwa siyakwazi ukuthobela umkhwa wokutshintsha ubude be-axial ngokuqwalasela iimeko zethu zombono, imikhwa yamehlo, njl. Kule meko, kufuneka silungelelanise imikhwa yethu yamehlo ngexesha, ukwandisa ixesha lokuzilolonga ngaphandle, ukuphepha ukusebenzisa izixhobo zombane ixesha elide, njl. Ngelo xesha, unokucinga kwakhona ngokubonisana ne-ophthalmologist yengcali ukuze ufumane uviwo olubanzi kunye nonyango.
Ukuba ufuna ukwazi ngakumbi malunga nefashoni yeglasi kunye nothethwano lweshishini, nceda undwendwele iwebhusayithi yethu kwaye uqhagamshelane nathi nangaliphi na ixesha.
Ixesha lokuposa: Jul-17-2024