Ngokuphuhla kobuchwepheshe bale mihla, ubomi babantu buya bungahlukani kwiimveliso ze-elektroniki, nto leyo eyenze ukuba iingxaki zombono ngokuthe ngcembe zibe sisihloko esixhalabisayo ngokubanzi. Ngoko ke zeziphi iindlela zokuziphatha eziya kuchaphazela umbono? Yeyiphi imidlalo elungele umbono? Apha ngezantsi siza kuphonononga le miba kwaye sikunike izikhokelo eziluncedo.
Ngaba ukubukela umabonakude kuya kuchaphazela umbono?
Abantu abaninzi bacinga ukuba ukubukela umabonwakude ngakumbi kuya kuchaphazela umbono, kodwa enyanisweni oku akulunganga ngokupheleleyo. Nangona ukujonga kwiscreen seTV ixesha elide kuya kubangela umthwalo othile emehlweni, ngokuthelekisa, izikrini zezixhobo zombane ezifana neefowuni eziphathwayo kunye neepilisi zincinci kwaye zibeka uxinzelelo olungakumbi emehlweni. Ngokukodwa xa ubukela iividiyo ezimfutshane, ngenxa yomxholo omfutshane kunye nokutshintshwa rhoqo kwevidiyo, kulula ukubangela ukukhathala kwamehlo, okubangela ukuba iingxaki zombono ezifana ne-myopia. Ngoko ke, kufuneka sizame ukukuphepha ukusebenzisa izixhobo ze-elektroniki ezifana neeselfowuni kunye neetafile ixesha elide, ingakumbi kwiindawo ezimnyama. Kwangaxeshanye, unokunciphisa uxinzelelo lwamehlo akho ngokuhlengahlengisa useto olunjengokukhanya kwesikrini kunye nobushushu bombala.
Ngaba umthambo ulungile kumbono?
Ukuzivocavoca akuncedi kuphela ukugcina impilo yomzimba, kodwa kunempembelelo entle embonweni, phakathi kwayo ukuzivocavoca kwangaphandle kubaluleke kakhulu. Xa uzilolonga ngaphandle, abantu banokuhlala kude nokuphazamiseka kweemveliso ze-elektroniki kwaye bavumele amehlo abo aphumle ngokwaneleyo kwaye aphumle. Ngelo xesha, imisebe ye-ultraviolet elangeni inceda ukukhuthaza ukukhutshwa kwe-dopamine emehlweni, ngaloo ndlela inqanda ukukhula kwe-axis yamehlo kunye nokuthintela ukuvela kwe-myopia. Ukongeza, eminye imidlalo ethile inokunceda ukuphucula umbono. Ngokomzekelo, imidlalo efana ne-tennis yetafile kunye ne-badminton ifuna ukulungiswa rhoqo kumgama kunye ne-angle yombono, enokuthi isebenzise ngokufanelekileyo ukukwazi kwamehlo ukulungelelanisa. Ngokuqinisekileyo, iinzuzo zokuzilolonga zombono azifezeki ngokukhawuleza, kwaye ukuzingisa kwexesha elide kuyadingeka ukuze ubone iziphumo ezicacileyo. Ngoko ke, kufuneka sikhulise imikhwa emihle yokwenza umthambo kwaye sidibanise umthambo kubomi bemihla ngemihla.
Nika ingqalelo kakhulu kwiqondo le-myopia?
Xa bejonga umbono wabo, abantu abaninzi bajonga kuphela ukuba i-myopia yabo yehlile, kodwa eneneni, ubude be-axial bunentsingiselo ngakumbi kwireferensi. Ubude be-axial bubhekisela kubude be-axis yangaphambili nangemuva ye-eyeball, ehambelana ngokusondeleyo neqondo le-myopia. Ubude be-axial ubude, iqondo eliphezulu le-myopia. Ngoko ke, ukunikela ingqalelo kwiinguqu kubude be-axial kunokuqonda ngokuchanekileyo ngakumbi imeko yombono. Ngokuqinisekileyo, ukulinganiswa kobude be-axial kufuna izixhobo zobuchwephesha kunye neteknoloji, okunzima ukuba abantu abaqhelekileyo benze kubomi bemihla ngemihla.
Kodwa sinako infer the trend of utshintsho kubude axial ngokuqwalasela iimeko zethu umbono, imikhwa iliso, njl Umzekelo, ukuba ufumanisa ukuba myopia yakho iyaqhubeka ukwanda, okanye amehlo akho ahlala eziva ediniwe, omile, kunye nezinye izinto ezingathandekiyo, kusenokuba ngumqondiso wokuba ubude be-axial beliso bukhula ngokuthe ngcembe. Kule meko, kufuneka silungelelanise imikhwa yethu yamehlo ngexesha, sandise ixesha lokuzilolonga ngaphandle, sigweme ukusebenzisa izixhobo zombane ixesha elide, njl. Kwangaxeshanye, unokucinga ngokubonisana nodokotela wamehlo ochwephesha ukuze ufumane iimviwo ezineenkcukacha kunye nonyango.
Ukukhusela amehlo ethu kufuna imigudu nengqalelo yethu eqhubekayo. Ngokuqonda izinto ezichaphazela umbono, ukuthatha inxaxheba ngokunyanisekileyo kwimidlalo enenzuzo, kunye nokunikela ingqalelo kwiinguqu kwi-axial ubude beso, sinokukhusela ngcono impilo yethu yombono.
Ukuba ufuna ukwazi ngakumbi malunga nefashoni yeglasi kunye nothethwano lweshishini, nceda undwendwele iwebhusayithi yethu kwaye uqhagamshelane nathi nangaliphi na ixesha.
Ixesha lokuposa: Oct-21-2024